Metabolic testing
Also called PNOĒ
- What it is
- A breath-based test that measures how efficiently your body uses oxygen and which fuel it burns at rest and under load.
- Who it is for
- Anyone starting a weight or fitness program who wants a baseline instead of a guess.
- What to expect
- Roughly an hour including the walk-through of results. You leave with numbers that are yours, not a population average, and they inform everything else in this pillar.